Popular bodybuilder Kali Muscle was hospitalized after suffering a "major health scare" on Saturday, January 17, while working out.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

This post is brought to you in paid partnership with AUVON. It’s a simple, portable tool designed to help with soreness, tight knots, and general muscle fatigue without needing big equipment or ...

A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to promote healing. These cells deliver quick pulses of calcium, triggering ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...