Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Ever wondered what causes muscle hypertrophy? We explain it all — the science of muscle fiber tears, repair mechanisms, and ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

Researchers in South Korea have built an artificial muscle that can lift approximately 4,000 times its own weight. They say it can be used in future humanoid robots. A key breakthrough with the muscle ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Many women want to gain bigger muscles. This is influenced by many factors including diet, exercise and genetics. One such factor is creatine, а widely used supplement among bodybuilders and athletes ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A lot of training advice comes from what bodybuilders call bro science. There is no official definition of what bro science is, but if there were, I think it’d probably go something like this: “Bro, ...