In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Repeated exercise, or wasting, can change the way key genes work.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...