Allow boredom back in. That uncomfortable, empty space is where curiosity regenerates and creativity emerges. When the brain is no longer constantly fed, it starts asking its own questions again. That ...

Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...

People love to say anxiety is just worry. Or fear. Or overthinking. Like it’s something you can talk yourself out of if you try hard enough. But that .

Evidence suggests that mental relief comes not from adding new coping strategies, but from reducing the number of demands placed on the brain ...