A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

With the Federal Reserve, however, the Supreme Court’s conservative justices have applied a different view: that the Fed’s monetary policy — the setting of short-term interest rates and management of ...

Rachel Bunting’s virtual walk challenge keeps Lima Estates residents and staff moving all winter—steps, bikes, and friendly rivalries.

While many people are setting their 2026 fitness goals this January, one man from Halifax has committed to running at least ...

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

A 3-month personalized resistance exercise program serves as a scalable clinical strategy to improve exercise capacity, mental health, and quality of life for a broad range of adults experiencing ...

Here’s a comprehensive look at fitness events and activities happening in the Denver area throughout January 2026— from ...

A Pennsylvania day care -- where a former employee allegedly assaulted two baby girls-- has been shut down after a recent incident in which a baby fell from a changing table, sources confirmed with ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at home, outdoors or a specialized studio. Hot yoga, cold plunging, Pilates and ...

New members can join WeightWatchers for $10 per month for the first ten months. The WeightWatchers program includes a science-based nutrition plan, over 11,000 recipes and a supportive digital ...

Police received a call about a motor vehicle crash on U.S. Route 1 on Dec. 9. A pickup truck driven by Jeremy Holmes of Gouldsboro had struck the rear end of a propane truck, police said. Holmes was ...