Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...