“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

See how to monitor your health, sleep, and physical exercise with the help of wearables, smart wearable electronics, with ...

Assessing Teacher Trainee’s Misconception of Derived and Fundamental Quantities in Measurement: A Quantitative Survey in Gambaga College of Education This study was conducted to uncover and analyze ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical ...

A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Our favourite fitness trackers, exercise equipment, supplements and more to help support healthy habits in the year ahead ...