On a recent episode of iHeartRadio’s Now You Know with Knowa De Baraso, the host turned his focus to one of the most troubling patterns in the American justice system: how proven misconduct can cost ...

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...

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A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...

US Navy veteran Mike McCastle, 38, has broken two world records after completing walking lunges for more than four miles across Utah’s Bonneville Salt Flats. He achieved the most lunges in an hour ...

Imagine this: you’re in the middle of an important project, juggling deadlines, and collaborating with a team scattered across time zones. Suddenly, your computer crashes, and hours of work vanish in ...

Phylicia Le’Till McCastle and Cameron Calvin Carr, both of Cleveland, were married on May 11, 2025, at Johnston Park in Cleveland. McCastle, the daughter of Fitzgerald and Caryon McCastle, graduated ...

The Alabama Board of Pardons and Paroles denied the parole petition recently from an inmate serving a life sentence for murder of an elderly woman in Crenshaw County. On March 13, the board voted to ...

Robbie has been an avid gamer for well over 20 years. During that time, he's watched countless franchises rise and fall. He's a big RPG fan but dabbles in a little bit of everything. Writing about ...