Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...