Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...