Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Brighten your day with five delicious, nutrient-packed recipes designed to support mood, energy, and overall well-being. Food doesn’t just fuel your body. It can also shape how you feel. Nutrients ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few show measurable benefits—and even those come with caveats. New research ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.