Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

You know what you need to do to live a healthier life, but it’s so hard to remember it every day. Habit stacking can help. Here’s how it works. Photo Credit: Sv Svetlana via Shutterstock.com. Habit ...

Drawing Goku Super Saiyan 3 is exciting because this form is one of the most dramatic and powerful transformations in the Dragon Ball series. Super Saiyan 3 is known for its extremely long, flowing ...

If you're *this close* to paying off your credit card balance and want to walk into the new year debt-free, there are a handful of small, but helpful, steps you can take in these last couple weeks you ...

Fitness Pro Superhuman Troy explains how to gain muscle while burning fat using three essential methods. Dramatic manhunt caught on camera in Florida Taylor Swift cried offstage at her first concert ...

‘Tis the season of sniffles and sinus issues. But experts say there are ways to get relief. “Sinuses are pockets of air inside our facial skeleton that produce mucus throughout the day. There are ...

The manosphere is big business today. Once a niche network lurking on the margins of the internet, this diverse community of male supremacist cultures has grown into a transnational profit-making ...

Statins have been transformative for many individuals, by lowering cholesterol and reducing the risk of heart problems and stroke. But statins can also cause muscle weakness and pain and in some cases ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to promote healing. These cells deliver quick pulses of calcium, triggering ...