Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a ...

Drinking aloe vera juice every day can offer digestive and wellness benefits when consumed in moderation. Choosing purified, ...

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

To stay healthy, our cells rely on a self-cleaning mechanism that removes defective or unnecessary components. This process, ...

Metabolism, far from being just a housekeeping function, underlies all changes in cell size and function ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

A lot of your health issues can clear up once you start taking care of your gut. Dr Rajan explains how the gut microbiome controls different organs. | Health ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...