New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Change doesn't begin with a masterplan, it begins with a whisper: could life feel better than this? If you have been feeling ...

A study has shown that people who doubted their ability to achieve a personally important long-term goal, and then questioned ...

In TODAY.com's Expert Tip of the Day, a neurologist reveals how to choose a hobby with the most potential brain benefits.

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...