Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

USA Ninja Challenge opened its doors Nov. 11, and the new business owner of the obstacle-based fitness experience for ...

For example, a lot of people get their Bengals exercise wheels, like the ones hamsters run on! They're a great way to help ...

Even prior to the Patriots fully installing their playbook, Vrabel wanted to dedicate time for everybody to become better ...

This military obstacle course pushes strength, endurance, and mental toughness to the limit. Every section is designed to ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of diabetes, heart disease, and fatty liver. The good news is that visceral fat ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

PUEBLO WEST, Colo. (KOAA) — Multiple Pueblo West residents have reached out to KOAA News5 with concerns about potholes that are ruining local roads and costing them money in vehicle repairs. The ...

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