A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the mental health of working mothers during the COVID-19 pandemic. The findings ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Your ability to function may be masking a depression you cannot see. Here's why gifted adults can be vulnerable to this ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

Healthcare spending reached $5.3 trillion in 2024, an increase of 7.2% over the previous year, CMS said Wednesday.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...