In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Australia face fresh T20 World Cup worries as Nathan Ellis is ruled out of BBL finals with a hamstring injury, adding to fitness concerns around Pat Cummins, Josh Hazlewood and Tim David for Australia ...

Kiernan Dewsbury-Hall has missed Everton's last seven matches with a hamstring injury ...

Marcus Tavernier injury latest as Andoni Iraola issues update on Bournemouth star - A “massive” loss for the Cherries as ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

In a significant blow to the Hobart Hurricanes' title aspirations, captain Nathan Ellis has been ruled out of the remainder of the Big Bash League (BBL) finals due to a hamstring injury. This ...

It has been a tentative return and Arsenal are clearly taking great care with a player who has effectively missed a year of ...

Mikel Arteta allays fears of Kai Havertz setback in Arsenal injury boost - Havertz missed the first half of this season with ...

All you need is 30 minutes to feel the burn.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Alejandro Davidovic Fokina entered this duel after securing a hard-fought victory in a five-set thriller in the previous ...