Technology rewires how Americans plan everyday purchases Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: ...

A new trend known as wellness stacking involves combining small self-care habits into a single, intentional routine. Experts say this approach supports mental health and habit-building. Research ...

Jennifer Brown is a habit and mindset coach and a social media sharer-of-life, who, in July of 2019, decided to change everything about her health with one small thought of “What if?” Over the course ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You know what you need to do to live a healthier life, but it’s so hard to remember it every day. Habit stacking can help. Here’s how it works. Photo Credit: Sv Svetlana via Shutterstock.com. Habit ...

For the first time since 2011, powerhouses Ohio State and Miami will meet in the biggest match up of the series in the ...

A new decade-long study is raising questions about how daily drink choices may influence bone strength in older women — and why moderation matters. According to Fox News, researchers in Australia are ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

The rapid adoption of GLP-1 weight loss medications — drugs like Novo Nordisk's Ozempic and Wegovy and Eli Lilly's Zepbound and Mounjaro — is reshaping how Americans eat and shop. It's also changing ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection. It's not ...