Ashraf offers online karate and self-defence classes via his social media page, 'Karate and Fitness Tutorial', and offline at ...

Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...

Tomorrow in Lagos, scholars and intellectual expeditioners will gather to honour and celebrate a most unique and outstanding ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

Many older adults grew up in households that had just one phone. That landline, usually a wall unit in the kitchen, had only ...

These cheaper travel resolutions help you cut costs, reduce stress, and get more value from every trip you take this year.

Is breastfeeding best… for a silicone baby? Inside the extremely niche (yet relatable) ideological battles raging within a ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Museums have spent decades trying to make the distant past feel alive. Audiovisual shows, touch screens and digital displays ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

This concept isn’t new—in fact, it is the essence of representational state transfer (REST). Instead of converting to a ...

Avoid wasting money on 25 common purchases like premium gas, fad drinks, full-price clothing and name-brand groceries.