Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Gym buff Don Saladino recalled communicating with Baldoni "a handful of times" in February 2023, according to a new court ...

Amid general concern, members of the Crown Heights Beis Din approved one specific breathwork program of the Neshamos organization facilitated by Rabbi Yehoshua Kaganoff.

Nearly one in four U.S. physicians with an active license is over the age of 65. This has spurred a small minority of ...

The primary endpoint included improvement in any of the five frailty phenotype criteria, such as unintentional weight loss or exhaustion, or a one-point increase in the Short Physical Performance ...

Hotels and operators are increasingly offering fitness programs led by famous sports stars and athletes. Sporting legends such as Hoy are increasingly offering their expertise to wellness retreats ...

Blake Lively's 'It Ends With Us' trainer Don Saladino is recalling a interaction with Justin Baldoni that left him feeling 'uncomfortable' ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...