After a month of holiday celebrations, travel, and indulgence, many people begin the new year feeling heavier or low on energy—and unsure where to restart. As you reset your goals and reconnect with ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

Read full article: Rodent droppings found in food at East Side taqueria, report says There will be just enough return of Gulf moisture tomorrow to generate patchy for for those along and south of I-10 ...

We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

HANOVER TWP. — The Wyoming Valley Sanitary Authority is hiking bills for wastewater treatment starting next year and will gradually increase bills the following four years for a total 63.6% increase ...

The cost of a single PATH train ticket is set to increase next spring — and will climb steadily each year until it hits $4 by 2029, Port Authority officials said. A single trip on the PATH train, ...

Moderate intensity exercise encompasses activities that are somewhat challenging for you to perform and raise your heart rate. It may help lower your blood pressure and cholesterol, balance your blood ...

The FAA has ordered flight reductions at major airports, including Atlanta, due to strain on unpaid air traffic controllers. Flight operations will be reduced by up to 10% at 40 of the busiest U.S.