Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

In simple terms, if you’ve just been approved for a personal loan but then decide it’s not suitable — because of the interest ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Doctors discovered that the 23-year-old woman’s intense workouts disrupted her hormones, causing her menstrual cycle to stop.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitness Pro Superhuman Troy shows eight exercises to get big biceps and achieve monster peaks. Trump wants nations to pay $1 billion to stay on peace board Leader linked to ISIS ambush that killed 3 ...

Gee Gee D. was loading the washing machine when she noticed a blood stain on her underwear. Rather than feeling embarrassed or alarmed, she saw it as an opportunity for a valuable life lesson. “At ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...