The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

All forms of exercise offer some kind of benefits—whether it’s building strength, improving mobility or boosting your cardio fitness. But the right training program can make everyday tasks, like ...

Spc. Adam Bartkowicz, an M1 Abrams tank system maintainer, tightens the track of an M88 Recovery Vehicle at Fort Irwin, California. (Sgt. Bill Boecker/U.S. Army) The Army recently announced a slew of ...

The International Certification Course qualifies participants as “Certified Functional Safety Expert (CFSE) for Electrical and Fluid Power Systems” in just five days. Oct. 8, 2025 – Wieland Electric, ...

A 30-year-old program giving 30 incarcerated individuals in Colorado an opportunity to care for wild horses is coming to an end. The Wild Horse Inmate Program offers vocational training and ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...