Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high school sports to an Olympic athlete—and they all have unique perspectives to ...

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

PVOLVE, the science-led fitness brand known for its low-impact, high-performance approach to functional movement, is celebrating two successful years of franchise development with nearly 50 new studio ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

An instructor at the Kaw Valley CrossFit in Lawrence leads an athlete in a routine of adaptive exercises. To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more ...