Mega Insta star Kayla Itsines (7.1 million followers and counting!!) is pure inspo. Australian personal trainer, Kayla ...

Got New Year's resolutions for your health? Check out these expert tips before you spend a small fortune on costly gym ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

The Home Depot Backyard's Fitness on the Field welcomes residents onto the field at Mercedes-Benz Stadium for a series of ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions without breaking the bank.

Chipotle is offering a one-day free double protein promotion on Jan. 13, 2026, for Rewards members ordering bowls, burritos ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...