The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Daylight saving time is the period between March and November when most Americans set their clocks forward to gain more daylight in the evenings.

Social media platforms have become an integral part of daily life, but excessive usage can sometimes affect productivity, ...

If you’re looking for a smart watch to help track your January health goals or keep your fitness on track, I’ve found one ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my ...

Jan. 9 is National Quitter’s Day, dedicated to those who have set out on New Year’s goals only to fall short. If there is one ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Fitbit’s coach has the same flaws other AI assistants do, including hallucinations. It confirmed adjustments that were never made. Once, confused from a long chat discussing multiple moves, it set a ...

When it comes to fitness trackers, those looking for something a little less feature-rich yet still very capable should consider Fitbit’s Inspire 3, which Amazon now has on sale for a pretty good ...

Antonio Forenza was working as head of research and development at Rakuten Symphony, a telecom subsidiary of the Japanese conglomerate, when he realized that he needed to find a better way to manage ...

This article is part of Kotaku Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Amazon extended its Cyber Week deals into December ...