You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Aside from his strict diet, the U.S. Secretary of Health and Human Services is also known for his exercise videos, which hint ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.