Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Austin, TX, Jan. 06, 2026 (GLOBE NEWSWIRE) -- F45 Training today announced a new two-year partnership with Joi + Blokes, naming the company its Official Diagnostics and Personalized Supplements ...

Strength training after 45 works best when it respects how your body actually moves day to day. You’re not lifting in isolation during real life. You’re bracing, rotating, pushing, pulling, and ...

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

SAN ANTONIO (Jan. 2, 2026) – The Rock at La Cantera today announced its upcoming lineup of events for early 2026, bringing in the new year with a full calendar of sports, dining, entertainment and ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

January is here and with that, we should start to see more movement around the league in the very near future. The St. Louis Cardinals will have pitchers and catchers report to Spring Training in 41 ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...