As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?