Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Financial planning advice has become ubiquitous on social media. This widespread availability of information was supposed to make money management accessible to everyone. Instead, it has created an ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Start your day with this simple morning skincare routine for healthy-looking skin using gentle and glow-boosting products. A good morning skincare routine doesn’t have to be complicated but it should ...

Over Easy Café on Sanibel relocated to a new, higher-elevation location after its original spot was damaged by hurricanes. Despite the move, the restaurant maintains a similar seating capacity and its ...

Learn how to crochet the Tunisian Simple Stitch with this beginner-friendly, step-by-step tutorial. Tunisian crochet combines the best of knitting and crochet, creating a beautiful, textured fabric ...

Master the honeycomb crochet stitch with this easy, step-by-step tutorial! Perfect for adding texture to blankets, scarves, and other creative projects. Whether you're a beginner or experienced ...

The femtosecond laser maskless optical projection lithography (Fs-MOPL) technique is proposed to fabricate Ag@methacrylamide chitosan/poly(ethylene glycol) diacrylate (Ag@MP) micropatterns in one step ...