In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

A U.S. Marine died on Wednesday, Dec. 3, during a training exercise in Southern California, military officials said. The incident occurred at about 1:45 p.m. local time and involved a Marine assigned ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The approach elite athletes use to improve power, speed, and stamina simultaneously. “With this method, you can train individuals to improve their aerobic capacity while simultaneously improving ...

A massive training exercise involving thousands of Marines from California and Arizona will get underway Monday under the direction Camp Pendleton’s 1st Marine Expeditionary Force. Related Articles US ...