Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...

We asked a sports MD and a physical therapist.

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank balance crying out for a break. A massage gun can’t compete with a ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

A fitness coach has shared her top ten tips on how you can help your body recover faster and avoid muscle pains after an intense workout. While some may argue that sore muscles after exercising is a ...

Liverpool could receive a boost for their trip to Emirates Stadium on Thursday, as Hugo Ekitike could be able to feature for ...

A nutritionist has revealed a list of six everyday foods that can aid your body's recovery and alleviate soreness after any form of exercise. "Here are six foods that will promote muscle recovery and ...

But, now with the Ultriix S1 ultrasonic massager, you can have therapeutic ultrasonic massage of deep-tissue—where the inflammation really occurs. We featured the Ultriix S1 in GearBreak a few months ...