I lost almost five pounds when I took up dancing. That’s why dancing has always been the answer to people who dread exercise. But here is the thing about dancing: You can have the time of your life ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

I have been taking dance classes from the same instructor for years. There are a number of us students who would like to see ...

Area youth will soon have the opportunity to trade their sneakers for dancing shoes as the Sycamore Youth Center prepares to ...

Head and shoulders, knees and toes. It’s a sequence children go through while learning the basics of body movement. It’s also the pattern Sophia — as Jennifer Mollenhauer is known when she’s involved ...

There are a number of us students who would like to see more technique, as opposed (or in addition) to more steps.

Area residents looking for a fun way to stay active this winter and spring can try square dancing in Monticello, with ...