Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Looking for a comfortable mattress that can reduce stress on your back? Explore the best-rated mattresses for back pain on ...

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

POWELL, OH - January 08, 2026 - PRESSADVANTAGE - Be Aligned Health, a chiropractic office based in Powell, Ohio, ...

Comfort-focused office chairs with neck and lumbar support ease long workdays at home or work, blending adjustability and posture into one.

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

Sleeping on your back can help prevent neck and back pain by keeping your spine in a neutral position. Using a pillow under your knees can support your spine's natural curve. Sleeping on your back may ...

CU Boulder Today caught up recently with Senior Vice Chancellor for Business, Finance and Infrastructure Todd Haggerty to discuss major accomplishments from the fall and projects to watch for 2026.

We may receive a commission on purchases made from links. You most likely spend up to eight or even more hours per day sitting if your job entails working on a computer. It definitely takes a toll on ...