XG leans into radical self-love with debut album 'The Core'

For Lalau, XG stood out from the beginning. “Carrie, my manager, she had told me, ‘Oh, there’s this new Japanese group that ...
Dr. Sharon Gam on MSN

You don’t have to get in shape before you start training

If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

5 surprising factors that stall fitness progress, even with consistent exercise

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Exercising in your 50s pays dividends later, especially for perimenopause

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

In your pilates princess era? These pilates outfits are perfect for mat, reformer or home workouts

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...
BDC Magazine

Winvic establishes Data Centres as fourth core sector

Winvic Construction Ltd, a leading main contractor that specialises in the design and delivery of private and public sector ...

FED Fitness Becomes Official Partner of the Houston Rockets

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...
Fit&Well

All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Hideout Fitness Publishes Guides on Why New Year’s Fitness Plans Fail and Evidence-Based Prenatal Strength Training

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.
Cyclingnews

Van Rysel D100 with Zwift Cog review: An incredibly affordable entry point to smart indoor training

As some of the best smart trainers jump above the £1500 mark and smart bikes are often in excess of £3000, the Van Rysel D100 ...