Almost one in five people in the UK do not get enough sleep each night, but Dr Eric Berg recommends a simple and inexpensive ...

Dr Eric Berg has shared a simple clove water recipe for those struggling to sleep that costs just pennies per cup and takes minutes to prepare ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

A common breakfast item that could be found in any British kitchen's cupboard could contain a heart-healthy compound ...

Former President Yoon Suk Yeol has been found guilty on obstruction charges related to his failed insurrection.

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

In east Tennessee, at the end of a winding dirt road, a mother glances into the woods she roamed as a child. It’s a deep and dramatic vista: a patchwork of pines and oaks disappearing into an endless ...

KALAMAZOO, Mich. — Lake effect snow and bitter cold temperatures were expected to create a period of slick travel for parts of the region beginning Saturday afternoon through the early part of Sunday.

Lake effect snow warnings have been extended further south into Syracuse to run all day Friday and spill over into Saturday morning as heavy lake effect snow is looking more likely across the area.