In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

STATEN ISLAND, N.Y. — Inside Out is taking a short break, but will return next Sunday, Jan. 11. In the meantime — and because we didn’t want to disappoint those marking birthdays and anniversaries — ...

SFA’s women’s basketball team closed off the year 2025 by getting back into the win column with a 76-71 road victory over Northwestern State on Wednesday. “Northwestern is a really good team,” ...

When you do not have time to exercise, you need to make time to exercise. I know that sounds easier said than done, but the No. 1 excuse to skip the gym is, “I don’t have time to go to the gym.” The ...

The influential progressive third party announced Thursday that it was putting out a recruitment call for candidates specifically opposed to data centers. The Working Families Party said Thursday that ...

Our editors' top picks to read today. The CEO of a Florida-based bank makes the case for tackling climate change. Anyone can view a sampling of recent comments, but you must be a Times subscriber to ...

Can You Spot AI Slop? Holiday Travel And Working Out In The New Year - Morning Addition The Morning Addition team along with producer Austin talk about Merriam-Webster's Word of the year "Slop". Plus, ...

When I first watched “Knives Out” in 2019, I instantly fell in love with it. Its distinctive aesthetic paired with vibrant characters, social commentary and a twisty, gripping narrative made the film ...

Russian forces on December 10 attempted a breakthrough toward the village of Hryshyne, south of Pokrovsk, using a column of motorcycles and quad bikes, according to the 7th Air Assault Corps. Video ...

Do economic rivalries between Texas and California or New York and Florida feel like yet another sign that America has become hopelessly divided? There is a bright side to their disagreements, and a ...

The North Carolina Tar Heels have been one of the most interesting teams to keep tabs on this season, as the roster is constructed around seven newcomers. Four of those players were brought in through ...

The Indianapolis Colts are reportedly bringing in former quarterback Philip Rivers for a workout. Rivers has not played in the NFL since the 2020 season with the Colts. He has a close relationship ...