During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Following a pastor’s collapse during a world-record attempt, a nutritionist breaks down the metabolic breakdown of the heart, ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

The mucosal surfaces that line the body are embedded with defensive molecules that help keep microbes from causing ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...