Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Nutritionist Rob Hobson reveals the nutrient-dense foods to prioritise and three of his favourite recipes tailored to low ...

"The brain is not fixed—like a muscle, it responds to training and care," Dr. Majid Fotuhi, MD, Ph.D., told Newsweek.

Get all latest & breaking news on Surya Namaskar. Watch videos, top stories and articles on Surya Namaskar at moneycontrol.com.

A simple change could help people lose weight and reduce the risk of diabetes, a Channel 4 documentary has revealed. The ...

The CEO of a digital economy think tank said relying on identical AI tools can erode competitive edge and weaken firms' ...

Daylight boosts metabolic stability and fat oxidation in people with type 2 diabetes, highlighting circadian effects.

For those looking to satisfy sweet cravings whilst moderating sugar consumption, high-percentage dark chocolate presents an ...

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...