Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Eating beetroot daily can transform your health in surprising ways , from boosting heart function and energy levels to ...

Find Natural Sources Of Magnesium Latest News, Videos & Pictures on Natural Sources Of Magnesium and see latest updates, news, information from NDTV.COM. Explore more on Natural Sources Of Magnesium.

The MIND diet, which includes specific daily and weekly food diets, has been shown to be associated with better memory, ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

NEXSTAR — A dietary supplement meant to improve brain function and boost one’s metabolism is under recall after it was found ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Silent cells deep in your spinal cord may hold a surprising key to healing after devastating injuries and brain disease. A ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...