Sylvester Stallone has ignited concern among fans after posting an intense gym video of himself possibly pushing his body too ...

Bob and Brad explain whether your pain is likely caused by iliotibial band syndrome.

Jen Squires shares how she built strength and muscle in her 50s, including how strength training made her stronger than ever ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

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Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold ...

Jennifer Aniston has ramped up her workout regime amid rumours she’s set to marry new beau Jim Curtis. Read more on Closer ...

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

High-performance icon Darren Burgess has a straightforward approach to preparing clubs for success. “My pre-season philosophy ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

One core exercise in particular has serious reverse-aging benefits. Although it might get the same attention as situps or planks, George Koutsouvanos, PT, MPT of ATI Physical Therapy, says bird dogs ...

Gable Steveson is still waiting for a call from the UFC, but in the meantime, he has reunited with his mentor, former ...