Creatine vs protein powder: which workout supplement do you really need?

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Creatine for women: should you add this supplement into your diet?

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

One fitness supplement can help you build muscle and maybe boost longevity without breaking the bank, according to experts

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...
Verywell Health

What Happens to Your Muscles and Recovery When You Take Creatine and BCAAs Together

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...
FC Barcelona

Proven on the pitch: How FC Barcelona uses 100% Creatine Monohydrate to maximize performance

For BioTechUSA and FC Barcelona, it is of utmost importance to provide athletes, coaches, and fans with accurate, science-based information. Their shared objective goes beyond boosting team ...

Science or snake oil: I tested Bryan Johnson’s Blueprint Longevity Mix

Ever since I watched “Don’t Die” on Netflix, I’ve wondered, Can you really turn back the hands of time? Anti-aging biohacker Bryan Johnson seems to think the answer to my question is yes, and claims ...

I’m Over 45 and Tried Taking Creatine Every Day—This Is What It Did to My Body

I tried creatine for a month and discovered its surprising benefits for muscle health and mental clarity. Here’s what ...

Truth about 'wonder supplement' creatine: It can boost middle-aged muscles, help sleep, brain health and even ease women's hormone problems. Now doctors tell if y…

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even ...

GNC Reinvents Creatine for 2026, From Its Classic Monohydrate to Next-Generation Muscle-Building Systems

New GNC Pro Performance Creatine + HMB pairs 5g of creatine monohydrate with 3 g of myHMB (R) in an unflavored powder designed to mix easily into shakes or pre-workouts. The combination is crafted for ...