In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Trainer Magnus Lygdback designed this back and shoulders workout to build Ben Affleck’s Batman physique. Here’s how it works ...

The Exigo Plate Loaded 2. 0 ISO Bent Over Row has been developed in collaboration with fitness professionals to deliver elite ...

NEW DELHI- – Among the 10,574 Indian nationals currently imprisoned across the world, there is one case in the US: Raghunandan Yandamuri is the only Indian on death row in the country. Yandamuri was ...

After transforming her own health, Karen Chau started Fit2Give, a Hong Kong charity offering free training to church ...

Step inside the legendary training mind of eight-time Mr. Olympia Ronnie Coleman and discover the five muscle-building ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...