This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

HAVERHILL — About a dozen kids from the Boys & Girls Club of Greater Haverhill dropped by nonprofit Haverhill Downtown Boxing Club on Wednesday to get a taste of the sport. Shortly after their arrival ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Learn the basics of boxing at Seattle's Rowdy Box - New Day NW To stream KING 5 on your phone, you need the KING 5 app.