Yoga Journal on MSN

The trick to coming into this intense backbend? Trusting yourself.

This pose is a reminder that you're the expert of your body.
Newspoint on MSN

Surya namaskar variations: Sankranti sunrise rituals for energy, flexibility, and balance

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence. In Indian tradition, it is a respectful offering to the ...