Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Dead butt syndrome happens when the glute muscles become weak from sitting too long. You can help fix dead butt syndrome by doing exercises that strengthen the glutes and stretch the hip flexors. To ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

If you’ve been struggling with back pain or pelvic floor issues, or simply want to build a stronger and more resilient core, Pilates might be the missing link in your recovery and wellness journey.

Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...