Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

The Iowa State Cyclones and their fan base were certainly disappointed when their head coach, Matt Campbell, decided to take the same position with the Penn State Nittany Lions. It is hard to blame ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

'It's not enough to be a top WorldTour team' says team who succeed in upping budget to €1.8 million but choose not to apply for license When you purchase through links on our site, we may earn an ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a ...