High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Boo Schexnayder is regarded as one of the world’s premier field event coaches and authorities in sports training program design. Noted for his 18 years on the LSU Track and Field coaching staff, he ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Strength after 50 shows up in how easily you move through your day. Getting out of a chair without momentum, carrying groceries without bracing yourself, and walking upstairs without that familiar ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...