VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

The mother of a four-year-old boy with a rare muscle disease says screening newborn babies for the condition could "save ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Dad tells of anguish after daughter left in a wheelchair because the NHS in England and Wales doesn’t test for spinal ...

British singer Jesy Nelson recently took to Instagram to share a devastating update about her 8-month-old twin daughters.

Gene therapies can now prevent newborns with spinal muscular atrophy (SMA) being left paralysed - but only if administered at ...

Singer Jesy Nelson has pledged to "fight as much as I can" to get all babies tested for a rare muscle disease at birth, after ...

For those of you that don't know what SMA 1 is, it is the most severe muscular disease that a baby can get," Jesy Nelson said ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Former Little Mix star Jesy Nelson revealed on social media that her twin girls have been diagnosed with a rare genetic ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...