IT is what the constitution mandates: the highest budget for education. It is right and just. The 2026 budget should not ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The research introduces the Model of Acceptance of Artificial Intelligence Devices, known as the MIDA model, designed ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

CVMK Global’s journey began with the founders' personal experiences. After the deaths of their fathers from preventable ...

In this time of education and health care reform, school-based mental health services must be flexible to meet the needs of our schools and students. Lamoille County Mental Health Services (LCMHS) is ...

Growing demand for eco-conscious turf care and soil management highlights a shift toward sustainable materials and ...